I help people that are longing to feel happy, confident and connected to others but don’t quite know how to get there on their own.

I guide them through the (sometimes challenging and uncomfortable, but always cathartic) process of better understanding their thoughts, feelings and behaviors so that they can make the positive changes needed to enjoy a happy and more fulfilling life.

I initially see people at a challenging time in their lives, but as we work together, they are able to find the courage, effective skills, resiliency and self understanding that is necessary to move forward.

I believe that learning to have compassion for the self is one of the most important things we can do for our own happiness and well being.