Hi, I'm Alyse!

About Alyse Eldred...

I’m a Licensed Marriage Family Therapist (LMFT). I work with individuals that are feeling stuck or confused by their thoughts and feelings, find a way to start feeling happy, confident and calm again. 

I primarily work with individuals that are dealing with OCD and  Anxiety disorders as well as people that just need help sorting out their thoughts and feelings so that they can get on with their lives. 

I know that actively working through your issues can conjure up some really powerful resistance to change. I’d like to help you get through that so you can move forward and feel a sense of empowerment and control in your life.

Approach & Philosophy

I help people that are longing to feel happy, confident and connected to others but don’t quite know how to get there on their own.

I guide them through the (sometimes challenging and uncomfortable, but always cathartic) process of better understanding their thoughts, feelings and behaviors so that they can make the positive changes needed to enjoy a happy and more fulfilling life.

I initially see people at a challenging time in their lives, but as we work together, they are able to find the courage, effective skills, resiliency and self understanding that is necessary to move forward.

I believe that learning to have compassion for the self is one of the most important things we can do for our own happiness and well being.

Alyse Eldred California Therapist

My office is located inside Park Tower at
5150 E Pacific Coast Hwy, Suite 200
Long Beach, CA 90804

I am an active therapist and will be engaged in the therapeutic process, working with you the entire time. I am dedicated to your success and therapy sessions with me are a collaboration.